Why is Time Line Therapy® important for your well-being and safety from fear?

03/24/2023 10:00:00 +1100
Why is Time Line Therapy® important for your well-being and safety? Well, fear is often considered to be our greatest enemy, but the truth is, almost everyone I know struggles with fear from time to time. Contrary to popular belief, fear is not useful because it keeps you safe. The real reason you stay safe is because of your instinctual response to fight or flight. This response is generated by your reptilian brain, the oldest part of your brain. It ensures your survival and kicks in automatically in the presence of an immediate danger or threat. When this part of your brain activates, the rest of your brain shuts off, and you don't have time to think or feel afraid.

Fear, on the other hand, is an emotion that comes after the fight or flight response. It is not helpful as a protection mechanism, but it is an excellent control mechanism. Our behaviour is often conditioned by the consequences that follow it. We are rewarded for good behaviour and punished for bad behaviour.

Unfortunately, this is where fear comes in handy, but not for you! You might remember how you were conditioned to behave a certain way by the consequences you experienced as a child and how it is still happening today. You might even be conditioned to keep your mouth shut or avoid certain situations because of past experiences.

Fear is everywhere. The news is constantly reporting bad news that makes you scared. Television and entertainment promote fear. Billboards shamelessly threaten and condition you. It's no wonder that everyone is afraid of something. The good news is that you can do something about it, and that's where Time Line Therapy® comes in. It can help you get rid of your fear, anxiety, and phobias by changing the way you store and process your memories.

So, don't be afraid to take that next step. Book a call today and start your journey towards a happier and more fulfilling life.

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