How Hypnosis can help with insomnia Case study

04/14/2023 10:00:00 +1100

Hello there! My name is Brad Greentree, and I'm an expert hypnotherapist. Today, I'd like to share with you a case study on using the Milton Model, a powerful tool for creating a deep state of relaxation and achieving your desired outcomes.

Before we dive into the case study, let me introduce myself. I have been practising hypnotherapy since 2006 and have helped countless individuals overcome various challenges, including anxiety, stress, phobias, and addiction. My approach to hypnotherapy is client-centred, meaning I tailor each session to my clients' unique needs and goals.

Now, let's talk about the Milton Model. This is a language pattern developed by Dr Milton Erickson, a renowned psychiatrist and hypnotherapist. The Milton Model uses language in a specific way to bypass the conscious mind and access the subconscious, where our beliefs, emotions, and behaviours are rooted.

In the case study I'd like to share with you, I worked with a client struggling with insomnia. She had tried many different approaches, including medication, but nothing seemed to work. During our first session, I used the Milton Model to guide her into deep relaxation and suggest positive affirmations to her subconscious mind.

Using the Milton Model, I used vague language, metaphors, and open-ended questions to bypass her conscious mind and access her subconscious. For example, instead of saying, "you will fall asleep quickly and easily," I said, "imagine yourself sinking into a soft, fluffy cloud and drifting off into a peaceful sleep." By using this type of language, I could make suggestions to her subconscious mind without triggering any resistance from her conscious mind.

After just a few sessions, my client reported sleeping better than in years. She felt more relaxed, calm, and centred during the day, and her overall quality of life had improved.

If you're struggling with a challenge, whether it's related to sleep, stress, anxiety, or anything else, I would be happy to help. As an expert hypnotherapist, I have the skills and experience to guide you towards the positive change you seek.

So, if you're ready to take the first step towards a better life, book a call with me today. I offer a free consultation to discuss your needs and goals and to see if hypnotherapy is right for you. I look forward to hearing from you soon.

Thank you for taking the time to read this case study, and I hope you found it helpful. Remember, with the right tools and guidance; you can overcome any challenge and achieve your dreams.

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