5 Tips to help you move on after a break up – Relationship Coaching
Have you just been dumped? Feeling devastated, lost, rejected or probably all of the above? Emotions like anger, fear, intense sadness, guilt, grief and despair are common after going through one of life's most painful experiences. And just when you think you couldn't feel any worse, jealousy and self blame creep in to kick you while you're down.
We have all been through a relationship break up or five, and whether you've been the dumper or the dumpee, it never gets easier. Having been through it myself and helping many, many people in coaching or trainings, following are 5 tips I would go through in Relationship Coaching to help you get back on track after a relationship breaks down. As difficult as it may be to believe, a relationship breakdown can provide new opportunities for a richer and deeper experience of living. Following are 5 simple steps to get yourself back into the happy single person you need to be to get ready for the next new and unexplored stage of your life. By following these steps you will be able to help yourself create new possibilities that will lead you to places you never dreamed of!
Act as if you have it now to give you the internal feeling of having that quality. Make it compelling – really believe that you have that quality. Insert it into your future – you know how it feels, make it a part of you.